Unum Heart Yoga

(Change Location)

Unum Heart Meditation Station is a converted school bus that brings both a meditation space & teacher to you. At UHMS we teach 11 and 22 minute, tangible meditation and breathing techniques that help release deep stress from the mind and body. It doesn't matter if you have never practiced meditation before, or if you have the perfect yoga pants to wear or if you don't know what yoga and meditation even is, come in and sit. Unum Heart Meditation Station offers privates and group sessions. We are also in local schools schools, colleges and corporate offices in your neighborhood! I am so excited to sharing my “Tool Box” method in school and in colleges in the local Long Island and NY area. I wish I had these tools when I was in school. It our greatest passion at Unum Heart Meditation Station to sharing life long, tangiable and effective tools that will help you create the best version of your self.
9:00 AM - 5:00 PM
9:00 AM - 5:00 PM
9:00 AM - 5:00 PM
9:00 AM - 12:00 PM

Open today until 5:00 PM

Our Services

Private Anxiety, Depression and Stress Sessions
Get One-on-One Attention With private yoga lessons, you'll zero in on your goals and get personalized instruction based on your health, body type and lifestyle—and on your time. Karisa carefully selects and personalizes each session to meet your personal needs. She teaches you very specific technique to help you to modify and release deep stress, anxiety and depression from the mind and body.
Youth Empowerment and Spa Parties
Authentically You Youth Empowerment and Spa Parties Unum Heart Pins/Bracelets/ Tiaras Unum Heart Mala making Unum Heart create a vision board Unum Heart Tool Box Method (distressing to release technique anxiety and depression) Unum Heart Gong and Music Session $545/up to 8 girls ($40/ additional person)
Private Party Vibrational Medicine Gong Therapy Session
Gong sound therapy has been practiced for thousands of years. Today, enthusiasts believe that gong baths can help reduce stress and liberate emotional blockages. Scientific evidence suggests that certain forms of sound therapy prompt damaged human DNA strands to repair themselves. Some tones are thought to promote vitality and healing, and also to enhance happiness. Many alternative healthcare clinics offer sound therapies such as gong meditation to help manage various ailments. Session Breakdown: 15 minute specific breathing to release stress from body 15 minute meditation to release stress from the mind 45 minute Gong therapy session 15 minute re-grounding session 11 minute awakening breathing session 15 minute Q & A $250 for 11 people $40 person after
Lunch break Release, Recharge & Distress
Located in NYC and in Queens, NY These sessions are offered to the public! 11 cushion open to you every half hour on the hour. We do have time to re-group and distress! 22 minutes on your lunch break and you still have time to eat! In these session you will be taught life long tools to help keep the mind body experience at an ultimate calm. Creating an internal space of calm allows you to keep the mind focus on creating the life you desire.
Kundalini Breath Work in the Unum Heart Meditation Station Workshop
The breath is therefore considered to be vital to health and to the pursuit of finding inner peace. While the negative mind provides us with necessary boundaries and protection, it can also limit us. An over-active negative mind may cause us to view challenges as insurmountable and prevent us from tapping into our creative potential. This workshop offers many tools to teach us how to transform negative energy to a higher frequency and to balance the negative mind.
Protection from Self Sabotage< Meditation Station
Too often we are our own worst enemy—we block things—be it because of our own self-worth, or our addiction to things being hard. Believing that things must be a struggle, that if we're not struggling, we're not working hard. No self-sabotage here please! Meditation is not a selfish act, it's a practice for each other. Elevate others through your own successes, raise others to a higher vibrational frequency from the infectiousness of your overflowing, beautiful self. Your radiant aura.
Vibrational Medicine Gong Therapy.
Gongs are powerful and ancients tool that are said to help cured of anything. The current opinion of the scientific community is that the use of sound is a valuable tool in the treatment of many conditions, ailments and diseases. The technology in creating and tuning the gongs to specific frequencies. Gong principals bring about the transition of cellular realignment. Whether a physical, mental or spiritual problem, the pure penetrating sound waves of the healing gong will enable you to break free of old patterns, regenerate and rebalance.
Mixology private sessions with Kundalini Karisa & Dr. Christine Grimaldi
Mixed Methods: Integrating Quantitative and Qualitative. Research of the Body Mantra Method with the input of Tool Box Method recognized and refined the experience of the practitioner. The Key difference is that we are listening. Our merged method is designed to expand information on self care while helping people gain the tools to improve quality of their over all well being. Karisa and Dr. Christine's mixed methods systematic focus on quality and accountability. The term “mixed methods” refers to an emergent methodology of research that advances the human mind and systematic integration of new quantitative, qualitative and sustainable life style changes and behavioral synergistic's. We teach you how to utilization, collect and analysis the state of being one is experiencing, with out reacting. Once we establish that we then give you specific tools through movement, rituals, meditations and breath work.
Clear Emotional Tension, Stress & Trauma from the Past
The breath is therefore considered to be vital to health and to the pursuit of finding inner peace. This workshop offerers quick and effectively to to help you balance your energy in the midst of stress and chaos.
Understanding the Power of Breath
It is my greatest desire to share with you life changing information about how you breath. Do you suffer from over thinking, anxiety, depression or just over all stress? If so, then this workshop if for you. I will provide you with a little toolbox of techniques that will help you to calm down the chatter in the mind, the ability to create deep focus, speed up your metabolism and release deep stress from the body.

Our Staff

Karisa Johnston