Muggymoose LLC

Muggymoose specializes in Thai Yoga Bodywork, Table Massage, Traditional Ashiatsu, Essential Oils, Principle Based Partner Yoga, Chi Nei Tsang, Luk Pra Kob, Myofascial Release, Herbal Therapies, Ayurveda and Restorative Yoga.

Margaret has studied this work for the past twelve years and has studied with
teachers in the United States and Thailand, with over 400 hours in training.
She is certified as a Registered Thai Therapist with the Thai Healing Alliance, an
Experienced Certified Yoga Teacher 200 with Yoga Alliance, a Continuing Education
Provider with Yoga Alliance, a Principle Based Partner Yoga
Teacher, a Certified Massage Therapist and an Essential Oils Educator with
doTerra Oils. She offers all of these modalities at her lovely studio in
downtown Duluth and in addition teaches Restorative Yoga classes, Thai Yoga
workshops, Principle Based Partner Yoga classes, Essential Oils Education and
Essential Yoga at Yoga North of Duluth.


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Sun
10:00 AM - 3:00 PM
Mon
9:30 AM - 6:00 PM
Tue
9:30 AM - 3:00 PM
Wed
9:30 AM - 8:00 PM
Thu
9:00 AM - 3:00 PM
Fri
9:00 AM - 3:00 PM
Sat
10:00 PM - 2:00 PM

Open today until 8:00 PM

Our Services

60mn Table Massage
An integrative experience which adapts to a clients individual needs. May include deep tissue, sports massage, relaxation massage, pregnancy massage, and swedish massage techniques. We are committed to the health of the human body / mind / soul. Available with both Margaret and Emily.
Thai for Two - 90mn. Message to Book
90mn Table Massage
An integrative experience which adapts to a clients individual needs. May include deep tissue, sports massage, relaxation massage, pregnancy massage, and swedish massage techniques. We are committed to the health of the human body / mind / soul. Available with both Margaret and Emily.
2Hour Table Massage
An integrative experience which adapts to a clients individual needs. May include deep tissue, sports massage, relaxation massage, pregnancy massage, and swedish massage techniques. We are committed to the health of the human body / mind / soul. Available with both Margaret and Emily.
60mn Thai Bodywork
The first studio in the area to offer Thai Bodywork to the public. During these unique and intimate sessions, clients experience rhythmic massage, deep stretching, assisted Yoga poses, and acupressure along the Thai Meridians knowns as Sen Lines. Available Only with Margaret
90mn Thai Bodywork
The first studio in the area to offer Thai Bodywork to the public. During these unique and intimate sessions, clients experience rhythmic massage, deep stretching, assisted Yoga poses, and acupressure along the Thai Meridians knowns as Sen Lines. Available Only with Margaret
2Hour Thai Bodywork
The first studio in the area to offer Thai Bodywork to the public. During these unique and intimate sessions, clients experience rhythmic massage, deep stretching, assisted Yoga poses, and acupressure along the Thai Meridians knowns as Sen Lines Available Only with Margaret
Thai for Two 60mn - Message Us to Book
Thai for Two. Available starting in December. Two people both receiving Thai Bodywork in the same room by two Thai Therapists, Margaret and Emily! Available in one hour or longer increments, as long as both therapists are available. To assure this, please inquire well in advance.
Couples Massage- Message Us to Book
Looking to get a massage with your partner? We offer for you to both receive a session at the same time. Choose from Thai Bodywork, Therapeutic Table Massage, Traditional Ashiatsu or each receive a different treatment. Please send a message for scheduling; booking this appointment yourself will not guarantee two therapists are available. If two therapists are not available at the SAME time, no worries! We are in DeWitt Seitz in the heart of Canal Park and there is a plethora of restaurants and shops or our beautiful Lake Superior to entertain the other person while your partner is in session.
50mn Aromatouch Session
A 50mn massage covering the back and the feet, designed to balance the nervous system and create homeostasis in the body. The DoTerra Essential Oils of Balance, Lavender, On Guard, Melaluca, Deep Blue, AromaTouch, Peppermint and Wild Orange are incorporated into the session for a long lasting feeling of bliss. Available Only with Margaret
Shiro - Abhyanga
Ayurvedic head massage focuses on the shoulders, neck, face and head, the areas most vulnerable to stress and tension. The head massage induces a state of calm, peace and tranquility and promotes high levels of alertness and concentration. Available only with Margaret
Pada-Abhyanga
Pada- abhyanga is a special oil massage of feet, legs and knees focusing on reflexpoints. It is a very efficient therapy helping to maintain or restore proper functioning of all parts of your body including internal organs. This method is sometimes also called a zone therapy as specific points on your feet are massaged and compressed. You will either need to bring a Marma Stick or you can buy one for $10. Available Only with Margaret
Chi Nei Tsang
Chi Nei Tsang is a Chinese style of internal organ massage. The therapist works mostly on the abdomen to access the internal organs. Our digestive system is often the key that unlocks pain and dis-ease throughout the body. Unprocessed emotional charges are addressed, as well as all of the body systems: digestive, respiratory, cardiovascular, lymphatic, nervous, endocrine, urinary, reproductive, muscular-skeletal, and the acupuncture meridian system (Chi). Chi Nei Tsang is an excellent addition to any massage or can be done as a stand alone massage. Available Only with Margaret
3Hour Thai Bodywork
The first studio in the area to offer Thai Bodywork to the public. During these unique and intimate sessions, clients experience rhythmic massage, deep stretching, assisted Yoga poses, and acupressure along the Thai Meridians knowns as Sen Lines. Available Only with Margaret
4Hour Thai Bodywork
The first studio in the area to offer Thai Bodywork to the public. During these unique and intimate sessions, clients experience rhythmic massage, deep stretching, assisted Yoga poses, and acupressure along the Thai Meridians knowns as Sen Lines. Available Only with Margaret
60mn Myofascial Release
Myofascial Release addresses acute or chronic tension, in the interconnected soft tissues of fascia, which surround and interweave through all muscle. The technique involves applying gentle, sustained pressure into areas of restriction; eliminating pain and restoring motion. It is performed directly on the skin, without oils/creams, enabling the therapist to accurately detect fascial restrictions; and apply the appropriate amount of sustained pressure to facilitate release. Is often described as a deeply relaxing, melting sensation. Available only with Emily.
90mn Myofascial Release
Myofascial Release addresses acute or chronic tension, in the interconnected soft tissues of fascia, which surround and interweave through all muscle. The technique involves applying gentle, sustained pressure into areas of restriction; eliminating pain and restoring motion. It is performed directly on the skin, without oils/creams, enabling the therapist to accurately detect fascial restrictions; and apply the appropriate amount of sustained pressure to facilitate release. Is often described as a deeply relaxing, melting sensation. Available only with Emily
2Hour Myofascial Release
Myofascial Release addresses acute or chronic tension, in the interconnected soft tissues of fascia, which surround and interweave through all muscle. The technique involves applying gentle, sustained pressure into areas of restriction; eliminating pain and restoring motion. It is performed directly on the skin, without oils/creams, enabling the therapist to accurately detect fascial restrictions; and apply the appropriate amount of sustained pressure to facilitate release. Is often described as a deeply relaxing, melting sensation. Available only with Emily
60mn Traditional Ashiatsu
Ashiatsu is an Asian bodywork using foot pressure to access Ashi points, areas of acute or chronic pain. Using Chinese Meridian Mapping, compressive techniques are used with the aid of overhanging bars. Traditional Ashiatsu is performed over clothing, Available only with Emily without the use of creams/oils. It is an unforgettable, deeply healing experience. Note: Ashiatsu is not available on Wednesdays after 5pm
90mn Traditional Ashiatsu
Ashiatsu is an Asian bodywork using foot pressure to access Ashi points, areas of acute or chronic pain. Using Chinese Meridian Mapping, compressive techniques are used with the aid of overhanging bars. Traditional Ashiatsu is performed over clothing, without the use of creams/oils. It is an unforgettable, deeply healing experience. Note: Available only with Emily
Add On Thai Herbal Ball
A traditional One Hour Table, Thai or Chi Nei Tsang Session with Thai Herbal Ball. Thai Herbal Ball Therapy uses steamed Thai Herbal Balls with applied gentle pressure along your body’s natural energy lines to relieve muscle tension, detoxify and enhance your overall well-being.The session leaves you with a deeply nourished, relaxed and energized feeling. The client will go home with an herbal ball, good for a month more use at home. Available only with Margaret.
Private Yoga Session
Work one on one with a therapist to develop your own at home Yoga Practice, work on specific poses, or focus on whatever it is you would like to work on! Available with both Margaret and Emily
Semi-Private Yoga Session
Work with a friend, family or loved one to create your own at home yoga practice, hone specific poses or do whatever it is you would like to focus on! Available with both Margaret and Emily.
Private Thai Massage for Partners
Come with a friend, family or loved one to create your own Thai Bodywork sequence at home! Margaret will work with you to teach you some basic poses and stretches, tailoring the work to your particular needs and wants. A take home manual is included as is follow up with photos of particular poses that are helpful to your particular bodies! Available only with Margaret
Ayurvedic and Wholistic Consult
Margaret Harstad is an Ayurvedic Yoga Specialist. An Ayurvedic Consultation consists of an online intake form, followed by a one on one session of conversation and recommendations on lifestyle, dinacharya and yoga. After the session, a follow up email is sent suggesting lifestyle, dinacharya and yoga daily practices and is followed by ongoing support. Available only with Margaret
Childs Thai or Myofascial Session with Parent
Please consult with Margaret or Emily to set up this kind of session. Thank you!
Last Minute Booking - 60mn Table Massage
Just arrived in town? Decided last minute you need some bodywork? If you are looking for an appointment the same day, and you are less than 8hours from when you want your session, we can help! We do require a three hour notice. To book, text Margaret at 218-310-6586. Thanks!
Last Minute Booking - 90mn Table Massage
Just arrived in town? Decided last minute you need some bodywork? If you are looking for an appointment the same day, and you are less than 8hours from when you want your session, we can help! We do require a three hour notice. To book, text Margaret at 218-310-6586. Thanks!
60mn Reiki Session
A multi sensory experience of Reiki - a form of Japanese energy healing - which adapts to the clients individual needs. May include the laying of crystals on the body, essential oils, breath work, or clapping and rattling around the body. Excellent for healing the mental and emotional bodies in addition to promoting a general sense of wellness and relaxation. Available with Madison
30mn Reiki Session
A multi sensory experience of Reiki - a form of Japanese energy healing - which adapts to the clients individual needs. May include the laying of crystals on the body, essential oils, breath work, or clapping and rattling around the body. Excellent for healing the mental and emotional bodies in addition to promoting a general sense of wellness and relaxation. Available with Madison

Our Staff

Emily Ostos - Therapist
Emily Ostos, LMT, E-RYT200. Emily specializes and is certified in Therapeutic Table Massage, Traditional Ashiatsu, Myofascial Release and Hatha Yoga. Emily is available Wednesday through Saturday.
Erin Wasko- Therapist
Erin Wasko, LMT Erin specializes in and is certified in Therapeutic and Deep Tissue Massage. Erin is available on Mondays plus Saturdays as needed.
Madison Vinje - Reiki Therapist
Madison is a licensed esthetician trained with an Ayurvedic approach through the Aveda Institute Minneapolis and is a level 2 Reiki Practitioner. Madison is available one Sunday a month.
Margaret Harstad - Owner & Therapist.
Margaret Harstad, RTT, LMT, AYS, E-RYT200, YACEP, PPYT. Margaret has owned Muggymoose since 2006. She specializes and is certified in Thai Bodywork, Therapeutic Table Massage, Ayurvedic Specialty Treatments and Consults, Chi Nei Tsang, Hatha Yoga Aromatouch Technique, DoTerra Essential Oils and Principle Based Partner Yoga. Margaret is available Monday through Friday.