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Kristen Boyle Yoga Therapy

Sun
Closed
Mon
9:00 AM - 5:00 PM
Tue
9:00 AM - 5:00 PM
Wed
9:00 AM - 5:00 PM
Thu
9:00 AM - 5:00 PM
Fri
9:00 AM - 5:00 PM
Sat
Closed

Closed today

Our Services

Meet and Greet! Let's chat.
This is where we begin the conversation. What's happening in your life, and how can I help you? 15 minutes to 60.
Yoga Therapy
The intentional application of the principles of Yoga in a therapeutic manner. Sessions are 1:1, Couples, or Groups. We use breath, physical shapes, touch (with consent) and dialogue to explore the connection between physical and psycho-emotional-spiritual. You can visit me in my professional office, or online, via zoom. (A minimum of 3 sessions highly recommended!) * Talk to me about sliding scale pricing
Somatic Life Mentoring
Yoga Therapy at the next level. We use the same techniques in these sessions, but with direct focus on your Samkalpa, or personal resolve, so you can establish and realize your goals. You can visit me in my professional office, or online, via zoom. A minimum of 4 sessions required. Session 1: Befriend the Body and Cultivate Awareness Session 2: Acceptance and Choice Session 3: Discernment and Truth ​Session 4: Truth in Action and Finding Flow * Talk to me about a sliding scale
Yoga Therapy for Couples
Experience the impact of profound presence. Learn deep listening and dialogue skills, that can be supportive of any relationship. Online or in-person.
Individual Transformation Program
This program consists of 8 sessions where we walk through the 8 themes together, from Befriending the Body to Flow in Life. This is a truly transformational practice, as I join you in partnership, and as a guide, as you discover how you can Live. Life. Better. In person, online, group or individual. Schedule a FREE Consultation for more information!
I Need a Reset!
Easy, 20-minute online session to help you tap into your wisdom. Prerequisite: You have had 4 full sessions with me, or you have completed a Course in Transformation. Online or in-person.
Prenatal Yoga: 4-pass
Prenatal Yoga is Mondays at 6:00pm at 3333 Federal Blvd. in Denver. I sell packages as a group of 4 so that we build the community, rather than dropping in randomly. It takes a Village! Please contact me directly at kristenboyle108@gmail.com if you want this service, as it is date/time specific.
Postnatal Yoga: 4-pass
Postnatal Yoga is Mondays at 10:30am at 3333 Federal Blvd. in Denver. I sell packages as a group of 4 so that we build the community, rather than dropping in randomly. It takes a Village! Please contact me directly at kristenboyle108@gmail.com if you want this service, as it is date/time specific.
Prenatal Yoga Basics video + workbook (3h CE credit)
Prenatal Yoga Basics is a 1-hour video + workbook. Cost is $30. If you would like to receive Continuing Eduction credits, we will schedule a 30 minute call, adding $30, for a total of $60. Select your choice below.
Private Yoga Class
A Yoga class created just for you! In a one-on-one or small group setting, we can dive deeper into alignment and philosophy, whatever you like! As list of poses and an audio recording of the practice available. * Talk to me about sliding scale pricing!
Prenatal Yoga Training Manual
This is the accompanying manual for my full 85-hour Yoga Alliance accredited Prenatal Yoga Teacher Training. (Note: This is NOT the training itself.) If you wish to receive this manual for your resources, please provide your email address, and I will send you the PDF.
Yoga Nidra audio recording
A Yoga Nidra practice for you to use at home. Yoga Nidra is "the yoga of sleep." It is deep relaxation, allowing for connection to yourself. You will find yourself in that state between waking and dreaming, allowing your mind to process without actively thinking or doing. Yoga Nidra has been shown to be effective in treating PTSD and trauma, and it's healing benefits are evident.
Individualized Yoga Nidra audio recording
This recording is individualized. I will work with you to develop a "Samkalpa" or resolve, then images, words or ideas that your Samkalpa brings up for you. I will then use these to create a Yoga Nidra practice that is tailored to you. A Yoga Nidra practice for you to use at home. Yoga Nidra is "the yoga of sleep." It is deep relaxation, allowing for connection to yourself. You will find yourself in that state between waking and dreaming, allowing your mind to process without actively thinking or doing. Yoga Nidra has been shown to be effective in treating PTSD and trauma, and it's healing benefits are evident.
Group: Transformation in 8 Themes
Become who you were meant to be, and Live. Life. Better. An 8-week transformational group including embodied movement, meditation, and exploration to inner wisdom. Schedule a FREE Consultation with me for more information!
Transformation After a Narcissistic or Emotional Abusive Relationship
In person, online, group or individual. Schedule a FREE Consultation for more information!
Group: Transforming Parenting
BECOME the parent you were meant to be. The parent your child deserves to have, so your child can become all they are meant to be! As parents, we spend so much time, effort and energy making sure that our children are doing OK, and thriving, that we forget to care for ourselves. This course is not about giving you more parenting strategies. You have those. This course is about giving you the space to focus on yourself, to reacquaint yourself with your Self, so you can BE the parent you wanted to be. In person, online, group or individual. Schedule a FREE "Meet and Greet" for more information!
Thai Yoga Massage
Relax and Refresh!

Our Staff

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Kristen Boyle