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4 Week Program 2x A Week (8 Sessions)
2 training session per week for a total of 8 workouts designed to your body, type of work, and recreational lifestyle.
$310 · 1 hour
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Consultation (Personal Training)
All consultations are free. We will sit down for 30-45 minutes and discuss your goals and what you expect from personal training. Then we will go over what kind of package would best suit you. Only charged if no show for the time lost.
Free · 45 minutes
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Flexibility Session
Stretch session designed for your body's needs. Using bodywork and stretching strategies to help give the body a restorative state. From what we find develop a stretch routine to help you feel and move better.
$120 · 1 hour
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Flexibility Session 90 Minutes
Stretch session designed for your body's needs. Using bodywork and stretching strategies to help give the body a restorative state. From what we find develop a stretch routine to help you feel and move better.
$150 · 1 hour 30 minutes
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Stretch Coaching Session (1hr)
One on one flexibility coaching. Understand how to stretch and have form corrected. Creating a stretch program for you.
$75 · 1 hour
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4 Week Program 3x (12 Sessions)
$420 · 1 hour
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Cupping Session (30 Minutes) Focus Area
$65 · 30 minutes
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Table Stretch Session
$95 · 1 hour
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Table Stretch Package 2x A Week (8)
$280 · 1 hour
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Massage Therapy 120 Mins
Massage Customized to suit your needs. From escaping the world to a more scientific look at your body, and helping you to better understand your body. Stretching or Muscle Strengthening Exercises may be shown for muscles that are problematic for your body structure after your session.
$220 · 2 hours
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Massage Therapy 60 Mins
Massage Customized to suit your needs. From escaping the world to a more scientific look at your body, and helping you to better understand your body. Stretching or Muscle Strengthening Exercises may be shown for muscles that are problematic for your body structure after your session.
$120 · 1 hour
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Massage Therapy 75 Mins
Massage Customized to suit your needs. From escaping the world to a more scientific look at your body, and helping you to better understand your body. Stretching or Muscle Strengthening Exercises may be shown for muscles that are problematic for your body structure after your session.
$140 · 1 hour 15 minutes
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Massage Therapy 90 Mins
Massage Customized to suit your needs. From escaping the world to a more scientific look at your body, and helping you to better understand your body. Stretching or Muscle Strengthening Exercises may be shown for muscles that are problematic for your body structure after your session.
$160 · 1 hour 30 minutes
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Table Stretch Package 1x A Week
$160 · 1 hour
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Flexibility Sessions 2hr
$220 · 2 hours
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Daniel Ramos
I strive to help people lead healthier lives & improve functionality of their body. NASM Personal Trainer, Corrective Exercise Specialist, Nutrition Specialization & Licensed Massage Therapist, NAT Trigger Point Therapist, Cupping Therapist.