BodyAlign is about more than just aligning the physical structures of the body to promote optimum health and well being. It's also about looking closer at the way you think and feel and noticing how it relates to your body. The skills that I offer focus on developing a more intimate relationship to your body by feeling more and thinking less. The techniques I use center around supporting the regulation of the nervous system, helping tight muscles relax, and improving strength and balance throughout the whole body.
Christy is a licensed Massage Therapist with almost 10 years experience and also has training in Craniosacral and Somato Emotional Release techniques. She is a new mom looking forward to expanding her practice after a year long maternity leave.