Class of up to 4-6 people. Can be you and other new faces, or it can be a class composed of you and 3-5 of your friends.
Class of up to 10-15 people
Class of up to 20-30 people
Our fitness records update your required calories and we keep each other accountable by connecting you to your trainer using MyFitnessPal. A food journal application that allows us to see how you’re eating in real time.
Free Fitness Assesment
Recommended for first meetup between client and trainer. Part 1 we go over bodyweight, body fat, anthropometric measurements, and we tell you how many calories you'll need in order to see success. In part 2 the assessment is specific to whatever your exercise goals might be. It can be to either shed fat and build lean muscle or to put on more mass. We do a baseline workout to assess where you are at in your fitness journey.